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Here's what I offer for workplace wellbeing in the North of Scotland:

Laughter Yoga: As the leading expert in this joyful practice, I infuse workplaces with contagious laughter. Laughter Yoga combines playful exercises, deep breathing, and - of course - lots of laughter to reduce stress and boost overall well-being.

Cacao/Tea Ceremonies: Imagine sipping on rich cacao or soothing tea in a mindful, ceremonial way. These sessions provide a sensory escape, encouraging relaxation and connection.

Meditation and Mindfulness: I guide teams through calming meditation practices, helping them find their centre and manage stress effectively.

Sound Healing: Through soothing sounds and vibrations, I facilitate healing and relaxation. It’s like a musical massage for the soul!

Creative Movement: Shake off those office cobwebs! Creative movement sessions get everyone grooving, releasing tension and promoting physical health.

Team Building Games: Who says team-building has to be dull? I design engaging games that strengthen bonds and foster positive relationships among colleagues.

Nature Walks: Step outside and breathe in the fresh Scottish air. Nature walks provide a refreshing break and reconnect teams with the great outdoors.

Journaling and Goal Setting: I encourage reflection and help individuals set meaningful goals. Journaling promotes self-awareness and clarity.

Decluttering: A tidy workspace leads to a tidy mind. I share practical tips for decluttering both physical and mental spaces.

Office-Friendly Exercise Sessions: No need for a gym - I’ve got you covered with energising exercises that can be done right at your desk.

Access Bars®: These gentle touch points on the head promote relaxation and release energetic blockages. It’s like hitting the reset button for your brain!

And that’s not all! My corporate wellness services extend beyond individual sessions:

Bespoke Workshops: Tailored solutions for specific challenges your team faces - whether it’s anxiety, stress, burnout, work-life balance or bereavement.

Morning and Lunchtime Energisers: Quick boosts to keep your team focused and motivated throughout the day.

Team Away Days: Strengthen bonds, improve communication, and create a positive work environment during team outings.

Conference and Meeting Sessions: I ensure wellness is a key part of your corporate agenda, making conferences and meetings more engaging and impactful.

Keynote Speaking: Need inspiration? I deliver actionable insights that resonate with your audience.

Workplace Celebrations: Add a unique twist to your celebrations with fun and uplifting activities. Because who doesn’t want a memorable, wellness-infused party?